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intereact!Director: Cal Pozo
Actor: Denise Austin
Rated: NR (Not Rated)
Retail Price (not our price): $14.98
Release Date: 2006-09-05
Theatrical Release Date: 2006
Studio: Lions Gate
Run Time: 68 minutes
Format: Array
Format: Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC
Aspect Ratio: 1.33:1
Discs: 1
Editorial Reviews (supplied by Amazon.com):
1) Description
In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punchl
Customer Reviews (supplied by Amazon.com):
Average Customer Rating: 4.0 out of 5
1) This does hit the spot! [Rating: 4 out of 5]
I recently received this video and have done the workouts twice, and at first I didn't feel like I was working very hard, but my body said different in the morning! I think this is a good workout if you are short on time. And I know people think Denise is nuts, but I think she's funny and she keeps you motivated while you work :)2) Good DVD on mute [Rating: 3 out of 5]
I had never seen this woman before. She's a female version of an enthusiastic Mr. Mackey from South Park. I didn't find her tolerable to listen to. Good exercise though and good variety.3) Love it!!!!! [Rating: 5 out of 5]
I love this video! It one of the videos that I always reach for when I want to exercise!4) Denise Austin - Core complete [Rating: 4 out of 5]
I love Denise Austin; this is another one of her fabulous workouts. This is a great way to get a good all over body stretch and flexibility work out. The balancing with the ball becomes easier over time.5) Great Work Out! One of the Best one's out their! [Rating: 5 out of 5]
I love this work out!! I have a lot of Denise workout DVD's & a lot of others. I think this is her/the best one yet. I love that she works the abs in every 15 minute segment (who doesn't need the extra attention in that area!). I'm not a person that enjoys working my abs, but this tape makes it fun. There are a lot of ab exercises on here that I actually enjoy doing. I like that you're able to customize your work-out. You can do the whole workout or you can do just 1 or 2. I would highly recommend this DVD for immediate workouts. It takes a while to get on the same pace as Denise, but after you do you appreciate it. Some tapes have long pauses in between sets. I like to keep moving!