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intereact!Director: Cal Pozo
Actor: Denise Austin
Rated: NR (Not Rated)
Retail Price (not our price): $14.98
Release Date: 2007-12-18
Theatrical Release Date: 2007
Studio: Lions Gate
Run Time: 50 minutes
Format: Array
Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Aspect Ratio: 1.33:1
Discs: 1
Editorial Reviews (supplied by Amazon.com):
1) Product Description
In YOGA BODY BURN guru Denise Austin guides you through a dynamic vinyasa of fat-blasting workouts designed to burn fat sculpt lean legs flatten the tummy and rejuvenate the body. Whether combined or worked individually these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time. DVD Includes: YOGA BURN (20 Minutes): Ignite the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown. YOGA LEGS (10 Minutes): Target-tone leaner longer legs with dynamic yoga poses that challenge balance flexibility and strength. YOGA ABS (10 Minutes): Strengthen and shrink your midsection using core-focused yoga moves to define a trimmer tighter tummy. YOGA RELAX (10 Minutes): Quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body. System Requirements:Run time: 50 minutesFormat: DVD MOVIE Genre:Â HEALTH/FITNESS/YOGA Rating:Â NR UPC:Â 012236222606 Manufacturer No:Â 22260
Customer Reviews (supplied by Amazon.com):
Average Customer Rating: 4.0 out of 5
1) Awesome Yoga Workout! [Rating: 5 out of 5]
This is not a slow motion yoga stretch tape. Denise uses yoga poses but moves fast so that you get a real workout. I love yoga but often feel the tapes are calming but don't exercise me enough. Denise is fast and her moves are challenging. I think it's great!2) This is great! [Rating: 5 out of 5]
This Yoga DVD is a great choice. I use it in coordination with her 21 Days, Fat Burning Yoga DVD. It gets your heart going and there are some great stretches. I would recommend this DVD if you like Yoga that is easy to follow and not too complicated, it is also easy to fit into your day.3) Awesome work-out, vey fast paced [Rating: 4 out of 5]
I thought that this was a very good dvd. I am definitely becomign more felxible and you can definitely feel the burn while doing it. Responding to the person who thought it was too fast for yoga, the description on the dvd says it all "Yoga moves at an aerobic pace." I had no knowledge of yoga so the first time was difficult but I caught on very quickly. Once you memorize it, it becomes a lot easier to follow. Those of you who gave up on the first try, shouldn't have. My only complaint is Denise Austin's voice and her little sayings are annoying beyond belief. "Oooo how do you feel?" "Let me see those smiling faces" "You're like a living structure!" or as you are in an impossible position and she starts up a conversation so you are in a position longer than you should "You know what I like to do..." ah shut up. She needs to do less talking most definitely.4) Hard to follow...very poor cueing [Rating: 1 out of 5]
I've been doing Kundalini Yoga with Ana Brett & Ravi Singh and absolutely love their dvds. I thought what the heck...I'll try this one. I was so disappointed. By the time I got into position (I had to look up at the tv to see what I was supposed to be doing) and started the move, she was already on to the next thing. Very, very frustrating. My back is killing me after doing this dvd. Do yourself a favor, don't waste your $$ on this one.5) A DEFINITE CHALLENGE [Rating: 4 out of 5]
Since I have only viewed and practiced the segments once this is my initial response. I certainly was pleased by the challenge and the flow of the poses. My only objection is the lack of instruction on breathing. She didn't cue as much as I would have enjoyed. Yet, overall, this is a keeper for my fitness regime. If anyone is interested in an all level yoga workout DVD/VHS, it would be Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga with Sarah Ivanhoe who gives excellent breathing instruction as well as prompts for poses.