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intereact!Theatrical Release Date: 2003
Format: Array
Format: Box set, Special Edition, Limited Edition, Full Screen
Discs: 3
Editorial Reviews (supplied by Amazon.com):
1) Product Description
Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean long muscles and reshaping your body from head to toe. Developed by Mari Winsor, trainer to the stars, she has taken the proven Pilates moves to to a whole new level using her exclusive dynamic sequencing technique. The result is a sleeker, more sculpted body in just minutes a day. Basics Step-by-Step Learn the seven core exercises which are the foundation of all Pilates workouts 20 Minute Workout A fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes BONUS Accelerated Body Sculpting A complete total body workout designed to work every area of the body
Customer Reviews (supplied by Amazon.com):
Average Customer Rating: 4.0 out of 5
1) So Good I had to get the DVD [Rating: 5 out of 5]
If you want to seriously whip your bod into shape, do not overlook this set. It has everything you need to sculpt your body in a relativley short time. This is a killer workout without killing you.I first had the VHS's of Accelerated and 20 Minute, but they wore out so I hunted for the DVD and was lucky to find them in a box set! When I'm not busy I do the Accerelerated Workout and I'm pretty complete. When I'm short on time I do the 20 Minute (which is actually more than 20, but who's complaining?) and I don't feel as if I didn't get a good one in. I have my sister using the Basic and already she's losing weight after 2 weeks! The only minor drawback is that the arms don't get a good workout.Still, I highly recommend this workout to anyone serious about resculpting their figure without getting all sweaty.2) Great for getting Flexable [Rating: 4 out of 5]
I really enjoy this workout a lot. I am very stiff and my range of movement is not great so I feel this will really help me. It is not something that gets your heart going fast or makes you sweat. It does some muscle toning, especially your stomach. But it is not something I would do as a complete weight loss tool but rather as a supplement. I think it is a great way to warm up for the heart-pumping workouts. The only problem I have is I find I am waiting a while for the next workout to begin as Winsor explains each workout. That's good to have an introduction but after you get to know the moves there's no need for it and you're just waiting. The kit also included a DVD that goes over each move in great detail so there really isn't a need to do it again. Over all, I really love it and do it everyday! I really notice a difference and think I will only get better.3) Good intro to pilates [Rating: 4 out of 5]
This DVD set is a good introduction to pilates. The basic workout is 20 minutes, and the advanced is around an hour. I used this dvd combo, in addition to cardio and toned up very well in a few months. Sometimes I did find Mari Windsor a little annoying and cheesy, but the substance of the video is worthwhile. Also, I don't recommend this for intermediate or advanced pilates - users of this skill level may not find even the advanced dvd challenging. While I did like this set, I might recommend Ana Cabon's basic mat workout as a better buy for the price.4) Perfect suppliment to your mat class. [Rating: 5 out of 5]
I love this set so much I am buying a few more of her DVD's. I started a little over a month ago at a studio once a week for a group mat class and use the 20-min and 57-min DVD at home on the remaining alternating days during the rest of the week. Although, Mari does a good job at demonstrating the exercises, since I am new I want to be extra sure I am using the proper form and will remain in a class for the additional coaching. I find Winsor Pilates compliments my class perfectly. I have dropped 10 pounds since starting and can really feel the difference.5) Good for beginners. Too slow for intermediate or advance. [Rating: 4 out of 5]
I would rate this 4-5 stars FOR BEGINNERS, but 2 stars for more advanced users. What's commendable about this video is that she really takes time to EXPLAIN HOW TO PROPERLY DO EACH MOVE, and she gives good advice to how to modify the move for people who are not as strong or have bad backs. It really makes a beginner not feel lost in terms of how to coordinate the new motions. However, for anyone who is beyond the absolute beginner level, this tape is VERY BORING FOR MORE ADVANCED USERS because more than half workout time is spent listening to her talk about how to do each move, rather than just doing the moves; even after the 1-hour workout I felt like I only did 15minutes of exercise, so it was a waste of my time. (For intermediate level users I would recommend other videos, such as Ana Caban's video which goes through more moves at a not-rushed paced but without the dead time in between each move.)